It is so confusing to navigate today’s wellness and nutrition world. You see headlines from major news outlets — respected ones even — offering you the top 5 foods to “boost” your metabolism. Endless supplements promise the same in all shapes and forms, advertised everywhere, sponsored by your favorite celebrity or most-trusted health guru on TV, social media, podcasts, etc.

Before we get too excited, let’s start by laying down a basic fact…

Understanding how glucose supports brain and muscle function is crucial for optimizing performance and overall health.

I hear it again and again from new people who find my coaching practice and get curious about working with me. They want to be healthier, build muscle, lose fat, and be more consistent. “I want to be and look like you.”

It all begins with an idea.