Services
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Discover what your body is capable of by learning how to train in a way that aligns with your goals. Develop flexibility, stability, endurance, muscle strength, and power with NASM’s (National Academy of Sport Medicine) Optimum Performance Training model.
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Forget the old ways of training and dieting. Long-term success is only achieved through holistic coaching that focuses on behavior change, emotional support, and accountability. That’s why at G-Fit you’ll have full support and guidance throughout your wellness journey. I’ll take you by the hand and teach you all the strategies that will empower you to make permanent lifestyle changes.
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The wellness world can be daunting to navigate with the amount of contradicting and wrong information out there. With G-Fit you will become a critical thinker in full control of your health and wellness by learning only the most respected fitness and nutrition science.
Know More Fear Less
Today’s wellness and fitness world is full of conflicting information. People end up with paralysis, not knowing what choices to make for their health. With G-Fit, I only advocate for and implement evidence-based practices backed by medical and scientific consensus. I empower people to understand their bodies and needs, and provide the tools to build long-term habits. That’s why I say: Know more - Fear Less
Why Is G-Fit Different?
“It’s like therapy, but for people who want to transform their nutrition and exercise habits.”
Lifestyle change isn’t easy. 50% of people who start a new diet and workout program give up after the first few weeks. That’s why, as your coach, I will empower you to make the right choices, at the right pace, with all the emotional and accountability support that you need. With a combination of the latest exercise science, nutrition expertise, and personalized, holistic coaching, you will tackle all your health and fitness goals.
Meet your Coach
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NASM Certified
Personal Trainer, Nutrition Coach
I have a passion for exercise and nutrition science that dates back to the beginning of my motherhood journey. Having been a young, insecure girl with no good role models in what it meant to be physically active, nourish and love your body, I decided to choose a different path for myself and my family. For several years I’ve studied the latest science in health and wellness, and applied it to myself and others. I’ve helped people build new and better relationships with food and their bodies, and embrace the process of adopting new lifestyles that put them on a path towards longevity and quality of life.
Choose your plan
Virtual Fitness + Nutrition
Free Consultation
Full Body Training Plan
Personalized Nutritional Plan
WhatsApp Chat Support and Accountability
Virtual Coaching Session 1x week
Exercise Form Videos
Progress Tracking
$90 enrollment (one-time payment) BLACK FRIDAY DEAL LIMITED TIME
$75 continuation
BLACK FRIDAY DEAL!!!
Nutrition Coaching Only
Improve Relationship With Food
Relearn Nutritional Habits
Evidence-Based Weight Loss
Learn To Grocery Shop
Learn to Identify Nutrition Misinformation
Personalized Caloric Requirements and Macros
Learn How to Build Balanced Plates
Behavior Change Support
Guidance at Restaurants and Unplanned Events
Progress Tracking
$120 enrollment (one-time payment)
$50 continuation
Best Value
In Person Fully Private Fitness + Nutrition
3x week
Free Consultation
Personalized Training
Personalized Nutritional Plan
Behavior Change Support
Learn To Grocery Shop In-Person Session
Progress Tracking
Training Sessions at G-Fit Gym
$45 per session or $450 a month
In Person Fully Private Fitness + Nutrition
2x week
Free Consultation
Personalized Full-Body Training
Personalized Nutritional Plan
Behavior Change Support
Learn To Grocery Shop In-Person Session
Progress Tracking
Training Sessions at G-Fit Gym
$45 per session or $320 a month
In-Person Semi-Private Fitness + Nutrition
3x week
Free consultation
Tailored full-body training
Evidence-based Nutrition Coaching
WhatsApp support/accountability group
Progress tracking
Training sessions at G-Fit Gym
20% off of 8 weeks BLACK FRIDAY DEAL
$600 Regular Price
NOW $450
LIMITED TIME ONLY!!
In-Person Semi-Private Fitness + Nutrition
2x week
Free Consultation
Personalized Full-Body Training
Personalized Nutritional Plan
WhatsApp Support and Accountability Group
Progress Tracking
Training Sessions at G-Fit Gym
$30 per session or $200 a month
BLACK FRIDAY DEAL!!!
Book an appointment.
Did you enroll in one of my programs? Congratulations! You will receive an email in which we will schedule your free consultation included with the program.
Athletes enrolled in a program can book their sessions by selecting one of the options below.
Per-Session Payments
Prefer to pay per session? You can book and pay for each individual session at your own pace.
Consultations are priced separately when not enrolling in a monthly plan**
Consultation
We review your history, preferences, challenges, and goals to determine the best program option for you. Then, I build your training and/or nutrition plan and you can schedule your individual training sessions.
$35
Semi-Private Training
Fitness training sessions with up to 4 fellow athletes at G-FIT Gym. Includes personalized training and nutrition plan.
$30 per session
Private training
Fitness training sessions at G-FIT gym, instructed and guided by Coach G all to yourself. Includes personalized training and nutrition plan.
$45 per session
Get in Touch
Are you excited to start your fitness journey with G-FIT? Contact me with any questions about my personalized fitness and nutrition coaching plans. Send me an email and book your free consultation.
I can't wait to help you achieve your health goals!